Jamaican Fried Plantains
Author: Jillian
  • 2 ripe plantains
  • 2-4 Tbsp raw organic coconut oil
  • 2 medium ice cream scoops of coconut cream
  • 1/2 tsp cinnamon
  1. Peel and diagonally slice ripe plantains
  2. Use non stick, or seasoned cast iron fry pan
  3. Add enough coconut oil to just cover bottom of pan
  4. When coconut oil is shimmering in hot pan carefully add slices of plantain
  5. Be careful not to overcrowd pan
  6. Wait 1-2 minutes or until plantain slices have some nice caramel color
  7. Jab edges of plantain slices with fork tines, and flip
  8. Wait 1-2 minutes longer or until 2nd side has color (watch carefully, there is a fine line between caramelized and burned)
  9. Enjoy as a side dish, or as a snack plain, or with spiced coconut cream
  10. Open unshaken can of full fat coconut milk
  11. Scoop some into a ramekin and sprinkle some cinnamon on top
Recipe by Food Filled Life at http://foodfilledlife.com/2014/02/09/jamaican-fried-plantains-with-spiced-coconut-cream/