Apple Oat Corn Muffins
Recipe type: Quick Bread
Serves: 12
  • 1 cup yellow cornmeal
  • 1 1/2 cup oat flour
  • 1 tsp ground cinnamon
  • 2 fresh gratings of nutmeg
  • 1 Tbsp baking powder
  • 3/4 tsp sea salt
  • 2 heaping Tbsp maple syrup
  • 1 cup milk
  • 3 Tbsp butter, cut into 4 pieces
  • 1 egg
  • 3/4 large apple, peeled and finely chopped
  • more butter for greasing muffin tin
  1. Preheat oven to 350 degrees F.
  2. Grease 12-cup muffin tin with butter
  3. In a large bowl, whisk together the cornmeal, oat flour, baking powder, cinnamon, nutmeg, and salt
  4. Whisk until combined(no lumps)
  5. In a 4 cup glass measuring cup, add the milk, then add the butter. Microwave the milk mixture on high for 30 seconds; stir, then put it in for another 30 seconds
  6. Stir until the butter is melted
  7. let milk/butter mix sit until it is cool enough to add the egg
  8. Add the egg and whisk to combine
  9. Whisk the milk mixture into the cornmeal mixture just until combined. Stir in the chopped apple
  10. Divide the batter evenly among the 12 greased muffin cups
  11. Bake about 20-24 minutes, or until toothpick clean
  12. Remove muffins from pan to cooling rack
  13. Allow them to cool completely
  14. Eat
Recipe by Food Filled Life at