Roasted Winter Squash Seeds
5.0 from 1 reviews
Recipe type: Snack, Appetizer
Author: Jillian
Serves: 4-6
  • 1-2 cups squash seeds, washed and pulp removed(I used Delicata squash)
  • 2 second spray of olive oil
  • 1-2 Tbsp kosher salt
  • 4 grinds of black pepper
  1. Preheat oven to 350 degrees F.
  2. Scoop out seeds and pulp from squash
  3. Rinse seeds and remove pulp
  4. Spread wet seeds in a single layer on parchment or Silpat lined sheet tray
  5. Place sheet tray in oven for 5-10 minutes to dry seeds
  6. Take sheet tray out, make sure seeds are dry, if not, move them around on tray and place back in oven for 5 minutes
  7. Take sheet tray out
  8. Spray seeds with extra virgin olive oil
  9. Sprinkle kosher salt
  10. Grind pepper
  11. Place in oven for 20-25 minutes or until golden brown, checking progress every 10 minutes
  12. Take out of oven
  13. Sprinkle a bit more kosher salt over seeds
  14. Allow seeds to cool on sheet tray
Recipe by Food Filled Life at