Roasted Winter Squash Seeds
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Recipe type: Snack, Appetizer
Author: Jillian
Serves: 4-6
Ingredients
  • 1-2 cups squash seeds, washed and pulp removed(I used Delicata squash)
  • 2 second spray of olive oil
  • 1-2 Tbsp kosher salt
  • 4 grinds of black pepper
Instructions
  1. Preheat oven to 350 degrees F.
  2. Scoop out seeds and pulp from squash
  3. Rinse seeds and remove pulp
  4. Spread wet seeds in a single layer on parchment or Silpat lined sheet tray
  5. Place sheet tray in oven for 5-10 minutes to dry seeds
  6. Take sheet tray out, make sure seeds are dry, if not, move them around on tray and place back in oven for 5 minutes
  7. Take sheet tray out
  8. Spray seeds with extra virgin olive oil
  9. Sprinkle kosher salt
  10. Grind pepper
  11. Place in oven for 20-25 minutes or until golden brown, checking progress every 10 minutes
  12. Take out of oven
  13. Sprinkle a bit more kosher salt over seeds
  14. Allow seeds to cool on sheet tray
Recipe by Food Filled Life at http://foodfilledlife.com/2012/10/12/roasted-winter-squash-seeds/